10 clear signs you might be dating a narcissist

1. They Always Make It About Themselves

No matter what you're going through, the conversation circles back to them. Your needs, feelings, and achievements take a backseat.

2. They Need Constant Praise and Attention

They thrive on validation. If they’re not the center of admiration, they become irritated, moody, or distant.

3. They Lack Empathy

They struggle to truly connect with your emotions. When you’re hurt, they may dismiss it, blame you, or show zero compassion.

4. They Manipulate and Gaslight

You start doubting your memory, feelings, or perceptions. They twist facts and shift blame until you're questioning yourself.

5. They Have a Grandiose Sense of Self

They believe they're uniquely special or entitled to the best—and expect others to treat them accordingly, regardless of reality.

6. They Can’t Handle Criticism

Even constructive feedback triggers defensiveness, rage, or silent treatment. They see critique as a personal threat.

7. They Love Bomb, Then Devalue

They start with intense affection and idealization—then gradually criticize, withdraw affection, or become cold and controlling.

8. They Use Others for Personal Gain

Whether it’s money, status, or support, they exploit people to meet their goals, often with little regard for the consequences.

9. They Don’t Respect Boundaries

They push past your limits, ignore your “no,” or guilt you for asserting your needs.

10. They Make You Feel Small

Through subtle digs, comparisons, or controlling behavior, they chip away at your confidence over time.